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Although cooking for someone with diabetes seem like a challenge but you can still prepare healthy meals suitable for diabetics. At the same time, you want your loved one to enjoy their dining experience as much as they did before. Because so many people are in this situation, there are many resources today that help people cooking for a diabetic find exactly the recipes that will address both the need for a healthy and delicious meal.
Cooking food that lower blood sugar means that you need to cut down on fat and sodium. Below are some tips on how to do it:
* Avoid preparing fried foods. It is better to roast, broil or boil the foods that you cook instead of frying.
* Do not include the fatty portions of meat. Remove the skin and fats in chicken and pork.
* Flavor your vegetables with broth that are low-fat and low-sodium. Try to avoid using butter, margarine or oil.
* Use non-stick frying pans.
* Cook vegetables that are low in calories instead of meat.
* Prepare fresh fruits for dessert instead of cakes, cookies, brownies, chocolate bars and ice cream.
* Use skimmed milk and eat non-fat dairy products in the meals that you prepare.
* For salads, you should use fat-free mayonnaise and salad dressing. You can also use yogurt for your salad dressing.
Below are some tips in sugar-free cooking for a diabetic patient:
• When cooking for a diabetic patient, sugar should be lessened or you can consider using artificial sweeteners. There are recipes where sugar can be safely reduced to about 1/4 to 1/3 although cakes, cookies and other pastries may not taste as well with less sugar.
Basic Guidelines in Cooking for a Diabetic
Some Basic Guidelines in Cooking for a Diabetic |
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• You can also put artificial sweeteners instead of an ordinary sugar. Artificial sweeteners are perfect for foods that do not require sugar for texture, moistness and color. You can look for recipes in diabetic cook books made by different brands of artificial sweeteners.
Use sugar substitutes in moderation.
It is also very important to measure the food that you prepare. You can use measuring cups, spoons and a small scale to weigh the portion of foods that you eat. Cooking for a diabetic is challenging but rewarding. You can find various recipes on the internet and in good cookbooks.